People always need to work out to keep in shape and stay in healthy.If you pay some money to be a member of a gym,sometimes it is just not that reasonable since some people may be lazy and do not want to go outside.And membership fee is pricey,that is a waste of money.Sometimes you may not find it very comfortable in the gym since there may be quite many people there and it seems to be crowded.You have to stand in line to wait.People with social anxiety do not like this.What’s more,the opening times of a gym may not be the same as yours.So,it is not really convenient.What’s worse,some places will be locked down due to Covid-19,gyms are closed.People can not go anywhere but stay at home.

Actually,working out at home is getting more and more popular these two years.It has many benefit like following

Money saving

You do not have to pay some money for a membership.You just need some equipment in your house or even no equipment is needed.It can also save your gas money if you need to drive to the gym.

Time saving

First,you do not have to get up early or go to the gym after going off and spend some time on the way to the gym.Sometimes you will have to stand in line to use the equipment.

Freedom

Since your house is your private place,you can play whatever music by speaker and you can turn up the volume.In addition to this,you can work out whenever you like,even at midnight.Since no one else in the room with you,no one will laugh at you even the workout you are doing is funny.

Here are some popular home workout equipment

1.Treadmill

Running does good to our health.First,you can lose weight.But for beginners and people over weight,they should start with jogging or even brisk walking then to running.Running can also strengthens your lungs after some time and release stress.

2.Spin bike

Riding a spin bike is a great way to lose weight.In aerobic exercise training with medium and low exercise intensity, an ordinary trainer using a spinning bike can consume about 500 kcal of energy for one hour.

3.Rowing machine

The rowing machine can produce higher energy consumption with lower heart rate, higher oxygen uptake, and can promote physical fitness, and can use the muscles of the whole body to achieve the effect of body sculpting.

But those equipment above require some space in the room.Here is a problem if your house is not larger.What fitness equipment shall we consider to buy?Here I recommend a smart fitness mirror manufactured by Guangzhou Vercon Technology Co., Ltd.

Guangzhou Vercon Technology Co., Ltd manufactures smart mirrors for bathroom and home fitness.For smart fitness mirror,they now have two sizes,32” and 43”.Wall mounting is for 32” and wall mounted or floor standing is optional for 43”.So to install a smart fitness mirror needs a little space.

With Android OS,you can download some fitness APPs to have classes to work out at home.

Of course,you can also develop your own one like some other smart fitness equipment companies do.You can also upload videos by USB disk.

The home fitness equipment market is growing rapidly.If you are a company with R&D ability specializing in smart fitness equipment and have your own fitness APP ,welcome to contact them to learn more about the movement tracking function.You are working out at home alone,no one can give you advice.So your technical team can try to develop an APP to launch a function to track the movements.It does not matter if not since people can also look at the reflection to tell the movements are correct or not.

What’s more,the smart fitness mirror can also connect a body fat scale via Bluetooth.In this way,to measure your body conditions can never be easier.It is super convenient to know yourself after working out for some time.

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Marketing Dept. : Sarah Zhang

Website: www.vtouchscreen.com

Email: sarahzhang@vtouchscreen.com

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