Even though some gym reopen now,but now people are getting used to working out at home over the past two years because there are some advantages of working out at home,like time saving,money saving.Let me introduce some of the popular home fitness equipment to you.

Medicine ball

A medicine ball is also known as an exercise ball, a med ball, or a fitness ball.The diameter is about a shoulder-width,approximately 13.7 inches.It is often used for rehabilitation and strength training.Medicine balls are usually sold as 2–25 lb balls and are used effectively in ballistic training to increase explosive power in athletes in all sports.

Resistance Band

It is very convenient to store a resistance band,it will not occupy any room in your house and you can also carry it with you while traveling. So using a resistance band is a great way to work out.The

Muscles of the whole body can be exercised with a resistance band.There are some following benefits

1.Improve your muscle tone and strength

2.Improve your balance and flexibility

3.Reduce the risk of injury

4.improve your stamina

Dumbbells

Speaking of workout, I believe many people will think of dumbbells.Dumbbells are a fitness equipment which can be seen often. We can perform many exercises with dumbbells. Dumbbells are also very common in life.People dumbbells because they are

1.Small and convenient

Dumbbells are relatively small, so they are more convenient to carry.

2.Easy to store

Dumbbells does not take up space and can help us exercise.

3.Exercise works

The exercises that dumbbells can perform are very effective for the body, and doing them regularly helps to have a good workout for every part of our body

4.can increase muscle

Dumbbells are a high-intensity exercise, and they are strength training, so regular exercise can help us improve the content and quality of muscles.You will find that those who practice dumbbells often have very good muscles and often have high-quality muscles.

Dumbbell exercises can increase muscle endurance,It can also make muscles strong, strengthen muscle fibers, and increase muscle strength.

Jump Ropes

I believe that most of us have tried jumping rope when we were a kid at school.Jumping rope is a very common aerobic exercise in life, and it has a very good effect on fat burning.We don’t need any skills before we start.What we need is a rope,comfortable clothes and a large room.American Association for Health, Physical Education and Recreation found that college men who spent 10 minutes of jumping rope daily for six weeks improved their cardiovascular fitness just as much as college men who spent 30 minutes of jogging for the same time.

But working out at home is boring sometimes,then you may need a smart fitness equipment.Guangzhou Vercon Technology Co., Ltd manufactures smart mirrors for bathroom and home fitness.For smart fitness mirror,they now have two sizes,32” and 43”.Wall mounting is for 32” and wall mounted or floor standing is optional for 43”.So to install a smart fitness mirror needs a little.

You can also download some fitness APPs to have some on-demand classes.You can also see your movements reflected in the mirror to tell whether your movements are correct or not.You can also upload some fitness videos to work out,too.

In addition to workout function,Vercon smart fitness mirrors have health management function.After connecting the body fat scale via Bluetooth,you can measure your body conditions and have some data like muscle rate,fat rate,protein rate and others as well as advice.In this way,you can know yourself better after working out for a while.The smart workout mirror is a super convenient and practical smart fitness equipment for you.

Contact us now and we will try to respond as soon as possible.

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Marketing Dept. : Sarah Zhang

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Email: sarahzhang@vtouchscreen.com

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